Are you feeling depressed, anxious or overwhelmed? Do you think that life has not been fair with you and you suffer from emotional pain/guilt? Are you looking for answers/solutions for your mental or physical illness? For 20+ years I have been working with clients helping them with their unique life story. My therapy opens up the understanding of physical/mental disorder and integrates what has been rejected in your life.
There is no other psychotherapist like Atul Kumar Mehra. He is kind, compassionate, and has a deep understanding of the work he does. Working with Atul has fundamentally changed the direction of my life. He works with a modality of therapy that addresses subconscious conflicts in the mind which are far deeper and more effective than simply talking about your problems; issues become healed and resolved on a deeper level, and a deeper understanding of life that allows for more resilience is attained. I would recommend Jaagran Wellness Centre and Atul’s guidance to anyone, because it is for everyone.
I am humbly grateful to Atul for opening the door for me so that I could walk through. He is a remarkable therapist, and an equally remarkable person. Without him, I wouldn’t have known the power of maternal love and second chances. Thank you so much, Atul, from the bottom of my heart for leading me through a journey of healing and recovery.
Why loneliness is not as bad as you might think
Everyone in the world has felt loneliness at least more than once in his/her life. People are afraid to be lonely and do everything they can just not to feel lonely in their lives. Some of these may include harbouring harmful ideas, thoughts and actions. The feeling of loneliness can be a type of sadness … Continue reading Why loneliness is not as bad as you might think
How to Listen To Your Emotions
Your body has a memory of every moment that you have ever lived, from sperm consciousness in the mother’s womb to this present day in your life. Everything you have experienced, thought, learned, felt, heard, interpreted, saw, touched, smelled, did, tasted or spoke — consciously or unconsciously — was recorded and kept under the lock … Continue reading How to Listen To Your Emotions
Do we live in a sick society?
We live in a world where success is an essential part of our life. People do not see us as who we are but how much successful we have been in our life. Do you have a big house, a profession of the year or how good looking you are? This list can go on … Continue reading Do we live in a sick society?
Are you depressed?
Almost 40% of the population die prematurely from heart disease and circulation problems which they have largely created by their own behaviour, whether it is a poor diet, insufficient exercises, too much stress, smoking, anxiety or manic behaviour. But majority of them felt healthy in their life. But in fact they were not safe. Are … Continue reading Are you depressed?